block magnesium is a chelated form that is able to get into your body much more easily than magnesium oxide or magnesium chloride.

This is an ideal magnesium source for people with low magnesium levels. It helps to improve heart health and support cardiovascular function, reduces muscle spasms, irritability, fatigue, bloating, weakness and insomnia.

It can also be beneficial for those who have high blood pressure or are at risk for developing it. It supports a healthy blood pressure balance by attenuating the action of circulating vasoconstrictors.

Magnesium can be found in many foods, including dark leafy vegetables and beans. It is an important mineral that is vital for healthy blood pressure, bone formation, immune function, cellular metabolism and relaxation.

The first step in getting your magnesium levels back to normal is to make sure you are taking a quality source of it daily. It is important to choose a supplement that is in a form that your body can easily absorb.

Vitamin B is another co-factor that’s involved in methylation. So, it’s a good idea to take it along with magnesium as well.

P5P is an active form of Vitamin B and this is a form that is easily available to your body instead of having to be converted by your liver. This can be very difficult to do with Vitamin B6 deficiency, for example.

This can help prevent the buildup of cyanocobalamin in your body, which is the less active form of Vitamin B12. This is a very important co-factor to have in order for you to get into the methylation process, which is really the biochemical process that’s responsible for all of the positive changes that happen throughout your entire body.